|About the Book|
This physical exercise collection provides aspiring athletes with a foundation in sports science and gives them essential tools to improve their physique through specific training techniques. Rather than presenting a slew of exercises and a standard regime, this book delves into the science and biology behind how athletes train for a sport. Each book features profiles of successful athletes and their training secrets. Readers will enjoy following helpful nutritional advice and trying each books delicious recipes. Illustrated, step-by-step training activities are thoroughly laid out so readers have full understanding of safe training techniques.